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The weekly class update is below!

The last minute class update info -

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 A super fun, high energy funk/hip hop  

style dance workout w/ simple steps 

and safe low impact movement 

w/ non-stop music.

 The add on choreography changes

 weekly or bi-weekly, so you will always be learning something new!! 

  LIVE DJ Cardio Funk Class @ Fit Athletic Solana Beach! 

   Saturday, November 4th 2:00pm - 3:15pm ( See below )

     Cardio Funk 


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                        The class update  ( Updated 9/22/17 ) ​ 

                                 The week of  9/24/17​  

   ​*Sunday,  the 24th 11:00am @ The Movement Lab Solana Beach 
                                 ( Subbing Josh Burks class ) 


         *Monday, the 25th 5:30pm @ Fit Athletic Solana Beach 

                 A free trial pass is available  Drop in $20 

                                    Annual Cardio Funk Dancers Gathering!!

             *Tuesday, the 26th 6:00pm - 9:00pm @ The Spivaks

                      Looking forward to seeing you all!! 


         *Wednesday, the 27th 9:30am @ Total Woman Encinitas 

         This class will be the last class @TW Encinitas, 

            TW Encinitas will close in September 30th 

                                          Non members Drop-in $15

​  *Thursday, the 28th 10:15am @ The Movement Lab Solana Beach

   The classes have been having more dancers, ( Thank you! ) 

​   pre-sign ups are recommended prior to your arrival.

                            Thank you so much!! 


      *4 year Anniversary special deal is finishing in September 30th! 


                  Live DJ Cardio Funk Class is back! 

                     DJ BODYRAWK & REIKO

         Saturday, November 4th 2:00pm - 3:15pm ( 75 minutes ) 

                                 @ Fit Athletic Solana Beach 

                          Adv.    Members $20  Non-members $25  

          At the door    Members $25  Non-members $30

                The registration :


There are shortcuts to happiness, and dancing is one of them.

-Vicki Baum